NYC Orthopedic Surgeon Blog | Westchester Shoulder & Knee Orthopedic Surgery

Fast Identification of Repetitive Stress Injuries is Critical to Healing

February 13, 2023

Joint injuries fall into two categories: repetitive stress injuries (RSIs) and traumatic events. This can be misleading, however. Repetitive injuries may not seem like it, but they are also a type of trauma. The trauma simply happens at a different speed. Much like a one-time incident that causes significant injury, RSIs can severely damage muscles,…

How to Relieve Your Knee Pain This Winter

January 24, 2023

Winter weather can aggravate knee pain with colder temperatures increasing stiffness and inflammation in your joints. This can increase your risk for further injury and prevent you from enjoying your favorite activities. There are a few things you can do to get relief. Here are three tips to help you relieve your knee pain this…

Winter Causing Flare-Ups of Shoulder Pain and Inflammation

December 19, 2022

When it gets colder, many people begin to suffer from nagging joint pain and inflammation. A frozen shoulder can become excruciatingly painful in winter. If you are suffering from problems such as aches and immobility in your shoulder joint, do not suffer in silence. There are several causes of shoulder pain and limited movement. The…

When Should You See a Doctor for a Swollen Knee?

November 4, 2022

Knee joints are a complex configuration of multiple ligaments, tendons, bursa, cartilage and bones. When disease or injury impacts these components, swelling may occur to protect the joint as it tries to repair itself. If you have a swollen knee, it may be anything from a mild strain or sprain to a more serious issue…

Options for Trigger Finger Treatment

October 10, 2022

Are you experiencing flexor tendonitis or stenosing tenosynovitis? While these may not sound familiar, they are better known as “trigger finger.” This condition affects the thumb or fingers and can cause the digit to be stuck in a bent condition. When straightening the finger or thumb, it can snap into the straight position with a…

Is Plantar Fasciitis Causing Your Heel Pain?

September 22, 2022

The plantar fascia is a connective tissue that runs from the heel to your toes along the bottom of your foot. This band creates the arch of your foot and acts like a shock absorber as you walk, run and jump. Overuse and other factors can result in inflammation of the plantar fascia, a condition…

Summer Sports Can Take a Toll on Your Knees

August 12, 2022

If you play summer sports, bone health is a major concern. The heat can cause tendons to expand, increasing the likelihood of injuries. In addition, those who suffer from conditions such as arthritis or osteoarthritis are especially susceptible to pain and inflammation. Other causes of knee pain in the summer include overuse, bursitis, and patellar…

How to Deal with Shoulder Pain During the Summer

July 26, 2022

With the warmer weather, you may desire to get out and enjoy outdoor activities like swimming, golf or beach volleyball. These activities can be strenuous on your shoulders. Overuse can lead to injury and pain. If you are experiencing shoulder pain, there are a few things you can do to ease your symptoms, so you…

5 Signs You May Have a Rotator Cuff Injury

June 2, 2022

The shoulder joints are unique in their structure, allowing for the wide range of motion in the arms, which is controlled by the rotator cuff. The upper arm bone, or humerus, is held inside the shallow socket of the scapula, or shoulder, by the muscles and tendons of the rotator cuff. This group of tissues…

What To Do If You Have Jumper’s Knee to Avoid Further Injury

May 10, 2022

Jumper’s Knee is a condition characterized by inflammation of the patellar tendon. The patellar tendon connects the patella (kneecap) to your tibia (shin bone). Jumper’s Knee is also known as patellar tendonitis. Jumper’s Knee can be caused by injury or overuse of the knee’s tendons. It is common in sports, especially those with a lot…