Winter weather can aggravate knee pain with colder temperatures increasing stiffness and inflammation in your joints. This can increase your risk for further injury and prevent you from enjoying your favorite activities. There are a few things you can do to get relief. Here are three tips to help you relieve your knee pain this…
Read MoreWhen it gets colder, many people begin to suffer from nagging joint pain and inflammation. A frozen shoulder can become excruciatingly painful in winter. If you are suffering from problems such as aches and immobility in your shoulder joint, do not suffer in silence. There are several causes of shoulder pain and limited movement. The…
Read MoreKnee joints are a complex configuration of multiple ligaments, tendons, bursa, cartilage and bones. When disease or injury impacts these components, swelling may occur to protect the joint as it tries to repair itself. If you have a swollen knee, it may be anything from a mild strain or sprain to a more serious issue…
Read MoreAre you experiencing flexor tendonitis or stenosing tenosynovitis? While these may not sound familiar, they are better known as “trigger finger.” This condition affects the thumb or fingers and can cause the digit to be stuck in a bent condition. When straightening the finger or thumb, it can snap into the straight position with a…
Read MoreThe plantar fascia is a connective tissue that runs from the heel to your toes along the bottom of your foot. This band creates the arch of your foot and acts like a shock absorber as you walk, run and jump. Overuse and other factors can result in inflammation of the plantar fascia, a condition…
Read MoreIf you play summer sports, bone health is a major concern. The heat can cause tendons to expand, increasing the likelihood of injuries. In addition, those who suffer from conditions such as arthritis or osteoarthritis are especially susceptible to pain and inflammation. Other causes of knee pain in the summer include overuse, bursitis, and patellar…
Read MoreWith the warmer weather, you may desire to get out and enjoy outdoor activities like swimming, golf or beach volleyball. These activities can be strenuous on your shoulders. Overuse can lead to injury and pain. If you are experiencing shoulder pain, there are a few things you can do to ease your symptoms, so you…
Read MoreThe shoulder joints are unique in their structure, allowing for the wide range of motion in the arms, which is controlled by the rotator cuff. The upper arm bone, or humerus, is held inside the shallow socket of the scapula, or shoulder, by the muscles and tendons of the rotator cuff. This group of tissues…
Read MoreJumper’s Knee is a condition characterized by inflammation of the patellar tendon. The patellar tendon connects the patella (kneecap) to your tibia (shin bone). Jumper’s Knee is also known as patellar tendonitis. Jumper’s Knee can be caused by injury or overuse of the knee’s tendons. It is common in sports, especially those with a lot…
Read MoreA bone spur (osteophyte) is a bone outgrowth that forms at the end of a bone, usually in a joint with inflammation due to injury or another condition like osteoarthritis and tendonitis. It is the body’s way of attempting to heal damage. The “repair” procedure results in the formation of bone lumps because your body…
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