The wrist is composed of 10 bones and various ligaments that connect these bones. When a wrist injury occurs, it can break bones or stretch and tear ligaments, both causing similar symptoms. If you fall on an outstretched arm or injure your wrist while playing sports, you may not be sure whether you sprained or…
Read MoreKnee joints are one of the most common sources of pain due to how they are used. They bear the body’s weight and need to bend, lift, twist, and kick. When you experience knee pain, it can be for a wide variety of reasons. Where and how you feel pain can help identify the possible…
Read MoreSummer is the perfect time for young athletes to enjoy Little League baseball and improve their pitching skills. However, with all the excitement and enthusiasm, it is easy for young pitchers to overdo it and develop Little League Elbow. Frequent throwing places excess stress on developing growth plates, leading to painful swelling and inflammation. Here…
Read MoreWrist cartilage tear injury is a common condition that can cause swelling, stiffness and pain in the wrist. The wrist comprises several bones and cartilage, which help absorb shock and protect the bones. A wrist cartilage tear injury occurs when the cartilage in the wrist is damaged or torn, leading to pain and discomfort. Causes…
Read MoreKnee pain is a common issue; it affects people of all ages. Various factors, including injury, overuse and degenerative conditions can cause it. Below are five common causes of knee pain and some tips on managing it. Osteoarthritis Osteoarthritis is a degenerative joint disease affecting millions of people worldwide. It is caused by the breakdown…
Read MoreOsteochondral ankle injuries are painful and may require surgery if not treated early. This damage to the ankle is typically caused by trauma. Read on for more information regarding an osteochondral ankle injury and how it can be treated. What Does Osteochondral Mean? Osteochondral can be an unfamiliar word, so we begin with a definition….
Read MoreJoint injuries fall into two categories: repetitive stress injuries (RSIs) and traumatic events. This can be misleading, however. Repetitive injuries may not seem like it, but they are also a type of trauma. The trauma simply happens at a different speed. Much like a one-time incident that causes significant injury, RSIs can severely damage muscles,…
Read MoreWinter weather can aggravate knee pain with colder temperatures increasing stiffness and inflammation in your joints. This can increase your risk for further injury and prevent you from enjoying your favorite activities. There are a few things you can do to get relief. Here are three tips to help you relieve your knee pain this…
Read MoreWhen it gets colder, many people begin to suffer from nagging joint pain and inflammation. A frozen shoulder can become excruciatingly painful in winter. If you are suffering from problems such as aches and immobility in your shoulder joint, do not suffer in silence. There are several causes of shoulder pain and limited movement. The…
Read MoreKnee joints are a complex configuration of multiple ligaments, tendons, bursa, cartilage and bones. When disease or injury impacts these components, swelling may occur to protect the joint as it tries to repair itself. If you have a swollen knee, it may be anything from a mild strain or sprain to a more serious issue…
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