Wrist cartilage tear injury is a common condition that can cause swelling, stiffness and pain in the wrist. The wrist comprises several bones and cartilage, which help absorb shock and protect the bones. A wrist cartilage tear injury occurs when the cartilage in the wrist is damaged or torn, leading to pain and discomfort.
Causes of Wrist Cartilage Tear Injury
There are several causes of wrist cartilage tear injury, including:
- Trauma: A sudden impact or force to the wrist, such as a fall or a sports injury, can cause a wrist cartilage tear injury. This is a common cause of wrist cartilage tear injuries, especially in athletes who participate in sports that require repetitive wrist movements.
- Wear and Tear: The cartilage in the wrist can wear down due to everyday use, leading to a wrist cartilage tear injury. This is more common in older adults or people using their wrists extensively for many years.
- Repetitive Strain: Repetitive wrist movements (like typing or using a computer mouse for extended periods) can cause a wrist cartilage tear injury. This is because repetitive motions can strain the wrist and lead to cartilage damage.
- Degenerative Conditions: Certain degenerative conditions, such as arthritis, can cause wrist cartilage tear injury. This is because the cartilage in the wrist can break down over time, leading to a tear.
Treatment of Wrist Cartilage Tear Injury
Treatment for a wrist cartilage tear injury depends on the severity of the damage. Over-the-counter pain relievers, like ibuprofen, can help relieve pain and inflammation. Rest, ice, compression and elevation can also help reduce pain and swelling in mild cases.
For more severe cases, a doctor may recommend physical therapy or immobilization of the wrist with a splint or cast. Surgery may sometimes be necessary to repair the torn cartilage or remove damaged tissue. After surgery, you must follow a rehabilitation program to regain mobility and strength in your wrist.
Prevention of Wrist Cartilage Tear Injury
Taking steps to protect the wrist is crucial to prevent a wrist cartilage tear injury. This includes wearing protective gear, such as wrist guards or gloves, during sports or activities that could cause wrist injuries. In addition, taking frequent breaks and stretching the wrist during repetitive movements is also critical.
Maintaining good overall health can also help prevent wrist cartilage tear injuries. For example, eating a healthy diet, exercising regularly and avoiding smoking can help keep the wrist and other joints healthy.
Did You Injure Your Wrist? We Can Help
If you are experiencing wrist pain or suspect a cartilage tear, Steven Struhl MD – Shoulders & Knees is a leading orthopedic practice specializing in treating various musculoskeletal conditions, including wrist cartilage tear injuries. Contact us at Shoulders & Knees to schedule a consultation with board-certified orthopedic surgeon Dr. Steven Struhl.