Ankle fractures are one of the most common bone injuries that a person can have. Just one misstep can create an impact that can affect you for months. There are things you can do to help you get on your feet quickly after medical treatment. Here are three tips for a speedy ankle fracture recovery.
Manage Your Ankle Fracture Symptoms with Rest
When you have an ankle fracture, you may experience some swelling, bruising and pain. The best way to manage these symptoms is to rest and apply compression and elevation. You can use ice packs to help reduce swelling and over-the-counter pain medications to relieve discomfort. Keep your ankle elevated above heart level.
Return to Activities Gradually
Depending on the severity of your ankle injury, your doctor may recommend moving your ankle soon after treatment. If you had surgery for your ankle fracture, you may need to wait some time before returning to your normal daily activities. Moving your ankle can help prevent stiffness and further injury. Add the intensity of activities gradually to avoid potential issues like the bone moving out of position. If your ankle starts to hurt, rest and try again later.
Build Strength with Recommended Exercises
Physical therapy exercises can help speed your recovery from an ankle fracture after you receive treatment. Your doctor may recommend certain stretching and range-of-motion exercises to strengthen the muscles surrounding your ankle. The physical treatment plan will vary for each individual depending on the injury and your overall health condition. You may be able to return to sports and work activities approximately 12 to 16 weeks after an ankle fracture.
Advanced Orthopedic Ankle Fracture Treatments
If you have an ankle fracture, it is crucial that you seek immediate medical treatment to prevent future problems. Dr. Steven Struhl specializes in advanced orthopedic ankle fracture treatments to fit your lifestyle. Mild fractures may be treated with splints and crutches to hold the bone in place while it heals. In severe cases, surgery may be needed to place rods, plates or metal screws for ankle support. Call today to schedule an appointment for an exam and consultation.