Winter weather can aggravate knee pain with colder temperatures increasing stiffness and inflammation in your joints. This can increase your risk for further injury and prevent you from enjoying your favorite activities. There are a few things you can do to get relief. Here are three tips to help you relieve your knee pain this…
Read MoreKnee joints are a complex configuration of multiple ligaments, tendons, bursa, cartilage and bones. When disease or injury impacts these components, swelling may occur to protect the joint as it tries to repair itself. If you have a swollen knee, it may be anything from a mild strain or sprain to a more serious issue…
Read MoreIf you play summer sports, bone health is a major concern. The heat can cause tendons to expand, increasing the likelihood of injuries. In addition, those who suffer from conditions such as arthritis or osteoarthritis are especially susceptible to pain and inflammation. Other causes of knee pain in the summer include overuse, bursitis, and patellar…
Read MoreJumper’s Knee is a condition characterized by inflammation of the patellar tendon. The patellar tendon connects the patella (kneecap) to your tibia (shin bone). Jumper’s Knee is also known as patellar tendonitis. Jumper’s Knee can be caused by injury or overuse of the knee’s tendons. It is common in sports, especially those with a lot…
Read MoreThe arrival of the festive period is a heartening and joyful time of year. Given that this year has seen nationwide restrictions on travel and socializing, many will undoubtedly be looking forward to spending time with friends and family. Cozily gathering at home to share gifts and food with loved ones is a highlight of…
Read MoreInjuring any joint is a painful experience and can put you out of action. However, for those who rely on the shoulders and knees for work or athletic pursuits, injuries are costly. These joints are responsible for bearing weight loads and many of the motions needed in strenuous activities. Treatments for knee and shoulder injuries…
Read MoreWinter is difficult enough, but it gets even worse when pain is involved. If you suffer from knee pain, it comes as no surprise that it often increases during winter. Here are some explanations for this increased pain, and ways to combat it. Cold Weather Causes One theory is that a drop in barometric pressure,…
Read MoreThe knees play several crucial roles in walking, running, jumping and even standing still. Every joint in the body has specific functions. One such function that applies to the knee joint is as a shock absorber. More weight adds more stress to these important joints. The kinetics involved in moving the human body result in…
Read MoreWhether your job is physically strenuous or not, knee injuries or a medical condition can jeopardize your position with the company. Time taken off work when the pain or inflammation gets too much cannot continue indefinitely. At some point you may need to make a decision about seeking effective treatment. The knees are load-bearing joints,…
Read MoreWhen you bang you knee on the corner of your desk or take a fall during a game and land on your knee, the pain can be intense. Injury to the knee may heal on its own over time; however, an injury could also leave behind debris in the form of small pieces of cartilage…
Read More
